What is 'food noise' and how it may be impacting your appetite and behavior
Are you someone who has repeated thoughts about food, no matter if you just had a big meal right before? If thoughts like ‘ i’ll eat this next, i’ll eat that for snacks’ are constantly rambling in your mind, then you may be someone who’s psychologically hearing these ‘food noises’. But what are these noises and can they impact your satiety, appetite and overall behaviour? Let’s explore. Food noise is like an indistinct chatter that intrusively and repeatedly brings food related thoughts and cravings. VOGUE describes food noise as the continuous flow of food-related thoughts, impulses and worries. Cleveland Clinic describes it as ‘feeling of continuous hunger’.
