5 leafy vegetables that may offer more calcium, iron and fibre: Nutritious greens to add to your daily diet
Green leafy vegetables are a powerhouse of nutrients, providing vital iron and calcium. Spinach stands out for its iron content, which boosts energy and aids absorption. Fenugreek leaves, despite their bitterness, are great for blood sugar regulation and can enhance the flavor when cooked. Amaranth leaves are calcium-rich and support bone health, while drumstick and mustard greens contribute a variety of essential vitamins and minerals.
