Fish and milk: Separating myth from science
In India, many households still hold the belief that combining fish and milk can lead to health complications, despite modern research indicating no harmful reactions from this combination. Nonetheless, some individuals may face allergic reactions or intolerances to either food. Ayurvedic practices advise caution, emphasizing the digestive challenges linked to high protein intake. Fish, however, is an excellent source of omega-3 fatty acids, essential for a healthy lifestyle.
