Navratri fasting mistakes that can leave you tired, dehydrated or hungry
By day three of Navratri, many people notice the same thing: the devotion is strong, but the energy is not. A headache arrives by afternoon, hunger returns an hour after eating, and a plate of fried food seems to make things worse. The cause is rarely the fast itself. It is usually a handful of small habits, from skipping water to leaning too heavily on fried snacks, that quietly drain the body. The good news is that they are easy to fix. Here are five common Navratri fasting mistakes and how to avoid them.
