Ranchi Gym Trends: Social Media Influence vs. Long-Term Fitness Discipline
Youngsters are flocking to Ranchi's burgeoning gyms, driven by social media's allure for quick transformations. However, fitness experts caution that genuine well-being requires discipline, patience, and a balanced approach, not just aesthetics. They highlight risks from uncertified trainers, supplement misuse, and extreme practices, urging a focus on long-term health over fleeting trends.
