This mineral in avocado activates Vit D in body
Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados in the diet enhances vitamin D absorption, supported further by healthy fats necessary for fat-soluble vitamins. Other magnesium-rich foods include leafy greens, nuts, seeds, and dark chocolate.
