Viral 4-Minute Workout Claim: Japanese video promises 5 kg in a week; experts urge gradual loss
An intriguing four-minute Japanese workout is gaining popularity online for its promise of quick weight loss. While easy to follow and a suitable substitute for gym routines, experts warn that shedding five kilograms in just a week is unrealistic. These brief exercise sessions can enhance overall health, but true weight loss success relies on a balanced regimen of diet and regular physical activity.
