What should you think about while meditating? 7 simple ways to quiet a busy mind, stop chasing every thought and make meditation feel less frustrating when your brain refuses to switch off
Many people sit down to meditate, close their eyes, and within thirty seconds are mentally rewriting a work email, replaying an old conversation or wondering what’s for dinner. Then comes the verdict: “I’m terrible at this.” But a busy mind isn’t a sign you’re failing. Meditation isn’t about emptying your head or thinking about nothing; it’s about giving your attention something gentle to rest on and kindly bringing it back when it wanders. That’s the whole practice. Here are seven simple ways to do it, especially on days when your brain refuses to switch off.
