Yoga poses for kids to increase memory power
Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These practices calm the nervous system, increase blood flow to the brain, and promote mental clarity.
