8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor immunity, and fatigue. Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods.
Comment / Reply From
You May Also Like
Popular Posts
Newsletter
Subscribe to our mailing list to get the new updates!